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Stott Two DVD Set - Essential Reformer

Stott Two DVD Set - Essential Reformer
Stott Two DVD Set - Essential Reformer
€61,50
Excl. BTW: €50,83
  • Voorraad: Op voorraad
  • Model: J20 PSTDSER

Stott Two DVD Set - Essential Reformer

Gebruik de veerkracht van uw Merrithew ™ Reformer om spieren te versterken en te verlengen, kernstabiliteit en verbinding tussen geest en lichaam te ontwikkelen.

Learn from the Leaders in Mindful Movement™ and master the instruction of the STOTT PILATES®Essential Reformer repertoire. This DVD is ideal for Instructors and Instructors-in-training looking to understand the goals of Essential Reformer exercises along with the correct movement and breath patterns, alignment and cuing. Harness the spring resistance of your Merrithew™ Reformer to strengthen and lengthen muscles, developing core stability and mind-body connection. Help tone the body, build stamina and endurance as you rebalance muscles and improve spinal health. Change things up and use the Reformer, Reformer Box, Maple Pole and Platform Extender to put your clients on the right track to aligning and balancing their entire body. Client modifications, safety concerns, and the specific benefits of Pilates Reformer exercise are outlined.

Product informatie

  • INSTRUCTIONAL LEVEL: Essential
  • LANGUAGE TRACK: English, Spanish, French, Portuguese, Italian, German
  • EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and Platform Extender

Challenge yourself and your clients by using the Reformer, Reformer Box, Maple Pole and Platform Extender and learn from the leaders in Pilates instruction how to get the most out of your Reformer workout.

DVD CONTENTS

  • 31 exercises
  • Workout Time - 55 min
  • DVD Length - 246 min

CHAPTERS

  • WARM UP:
  • EXERCISES:
  • BONUS CLIPS: 

BONUS FEATURES

  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew™ Equipment and Education

 INSTRUCTORS

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

 

 

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