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Stott DVD | Stability Barre Training with Reformer - Cardio-Tramp

Stott DVD | Stability Barre Training with Reformer - Cardio-Tramp
Stott DVD | Stability Barre Training with Reformer - Cardio-Tramp
Excl. BTW: €28,88
  • Voorraad: Op voorraad
  • Model: J20 PSDSBTRCT
  • Gewicht: 0.10kg

This DVD combines elements of dance with the foundational principles of STOTT PILATES® in a Reformer-based workout that will challenge the body’s strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp® Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.


-Lengthen and strengthen with a dance inspired workout.

-Workout Level – Intermediate (Level 2 of 5)

-Language Track – English

-Equipment Required – SPX® Reformer*, Stability Barre™ and Cardio-Tramp® Rebounder


DVD Contents

  • 42 Exercises
  • Workout Time – 42 minutes
  • DVD Length –  125 minutes


Exercises – Cat Stretch, Hip Rotation with Running, Plié with Rise, 2nd Position Weight Transfer, Side Bend/Squat/Weight Transfer Combo, Spine and Shoulder Extension


1st Jump Series
    Parallel Adducted Jumps
    1st Position Jumps
    Abducted Jumps
    Alternating Jumps
    Single Leg Jumps
    Bent Knee/Bicycle/Develop


Feet In Straps
    Bend and Stretch/Lift & Lower/Walking
    Lateral Rotation
    Bend and Stretch/Lift & Lower/Stag


Mid Back Series
    Tricep-Reciprical Legs
    Forty-Five Legs Table Top
    Lateral Rotation
    Alternate Arm Circle
    With Thoracic Flexion


Standing Back Exercise
    Scapulae Isolation
    With Rotation and Cat Stretch


2nd Jump Series
    Parallel Jumps
    Side to Side Jumps
    Cross Country Jumps
    2nd Position Jumps
    2nd Position Alternating Jumps


Kneeling Lunge – Side Arm Work
    Backhand with Rotation
    Kneeling Horizontal Abduction
    Rotation with Porte de bras
    Attitude with Knee Drop Combo


Third Jump Series
    Beats – Double Beat Jumps
    Single Leg
    Stag/Frog Alternating
    Standing Push Up, Scooter Variation, Side Splits, Skater, Single Leg Stretch



Heather Lawson is an Instructor Trainer for Merrithew Health & Fitness™, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training.




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