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Stott DVD | Stability Barre Training with Reformer - Cardio-Tramp

Stott DVD | Stability Barre Training with Reformer - Cardio-Tramp
Stott DVD | Stability Barre Training with Reformer - Cardio-Tramp
€34,95
Excl. BTW: €28,88
  • Voorraad: Op voorraad
  • Model: J20 PSDSBTRCT
  • Gewicht: 0.10kg

This DVD combines elements of dance with the foundational principles of STOTT PILATES® in a Reformer-based workout that will challenge the body’s strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp® Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.

MORE INFORMATION

-Lengthen and strengthen with a dance inspired workout.

-Workout Level – Intermediate (Level 2 of 5)

-Language Track – English

-Equipment Required – SPX® Reformer*, Stability Barre™ and Cardio-Tramp® Rebounder

 

DVD Contents

  • 42 Exercises
  • Workout Time – 42 minutes
  • DVD Length –  125 minutes

Chapters

Exercises – Cat Stretch, Hip Rotation with Running, Plié with Rise, 2nd Position Weight Transfer, Side Bend/Squat/Weight Transfer Combo, Spine and Shoulder Extension

 

1st Jump Series
    Parallel Adducted Jumps
    1st Position Jumps
    Abducted Jumps
    Alternating Jumps
    Moguls
    Single Leg Jumps
    Bent Knee/Bicycle/Develop
Hundred

 

Feet In Straps
    Parallel
    Bend and Stretch/Lift & Lower/Walking
    Lateral Rotation
    Bend and Stretch/Lift & Lower/Stag

 

Mid Back Series
    Tricep-Reciprical Legs
    Forty-Five Legs Table Top
    Lateral Rotation
    Alternate Arm Circle
    With Thoracic Flexion

 

Standing Back Exercise
    Scapulae Isolation
    With Rotation and Cat Stretch

 

2nd Jump Series
    Parallel Jumps
    Side to Side Jumps
    Cross Country Jumps
    2nd Position Jumps
    2nd Position Alternating Jumps

 

Kneeling Lunge – Side Arm Work
    Backhand with Rotation
    Kneeling Horizontal Abduction
    Rotation with Porte de bras
    Attitude with Knee Drop Combo

 

Third Jump Series
    Beats – Double Beat Jumps
    Single Leg
    Stag/Frog Alternating
    Standing Push Up, Scooter Variation, Side Splits, Skater, Single Leg Stretch

 

INSTRUCTOR

Heather Lawson is an Instructor Trainer for Merrithew Health & Fitness™, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training.

 

 

 

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